Description: Trauma healing is a class designed to empower students to release trapped psychological and physical energies and come back home to their bodies. This gentle, trauma-informed meditation is coupled with light movement and helps students feel more grounded and balanced, while focusing on natural breathing to promote relaxation, mindfulness, and embodiment.
Students are invited to channel quiet awareness and presence, find stability and safety in the body, and cultivate resilience. The postures and breath work are thoughtfully created to uncover trauma imprints, support the healing process, create optimal balance of the nervous systems and lessen the grip that past experiences of trauma may have on the heart.
++ Please bring a yoga mat if possible ++