Ayurveda Consultations with Julie Bernier
$250 for 2hr session
Julie helps women to become healthier and happier using ayurveda, the 5,000+ year old science of conscious living. This is an incredibly refreshing approach to wellness. It honors that you are unique and that you are more than your body, but your mind and spirit, too. She will teach you how to awaken your innate physical, emotional, and spiritual wellbeing through mindful living, self care, wholesome food, cooking, yoga, ayurvedic herbs and bodywork therapies. This is not a quick fix program or crash diet or temporary cover up of imbalances, but a journey of adopting healthy habits that are realistic and doable. While many women feel better right away, 3-6 months are needed to make deeper, lasting changes.
Our work together can help with:
– Promoting and preserving good health
– Digestive troubles
– Bloating and constipation
– Stress, anxiety and emotional ups and downs
– Irregular, painful, heavy and absent moon cycles
– Low energy, sluggishness and chronic fatigue
– Weight loss and weight gain
– Difficulty falling or staying asleep
– Acne, dryness and skin troubles
– Preparing for pregnancy, prenatal and postnatal care
– A healthy transition through menopause
– Detoxing and rejuvenation
Julie Bernier helps women to understand and incorporate the self-care practices that support their own unique body, bringing physical wellbeing, emotional balance and peace, and a greater sense of purpose. This holistic approach to individualized wellness is rooted in the ancient Indian wisdom of ayurveda: a complete medical science and way of life, which explains that our wellbeing blossoms when we align ourselves with nature. Julie is an Ayurvedic practitioner certified by the NAMA, a Certified Massage Therapist, and a classical hatha yoga teacher. She studied each of these modalities in the US and straight from their source in India. Connect with Julie at trueayurveda.com.
Somatic Body Work with Tiffany Howsam
Somatic work hols the belief that our body holds the innate wisdom, resources, energy and strength to help us through life’s challenges and to reach our personal goals and wisdom. To tap into this wisdom, Tiffany uses touch, attention, presence, breath work, movement and verbal communication. When we are able to connect to our bodies and be in flow, we are able to let go of what no longer serves us (trauma, old thought and behavior patterns) and move towards greater health, more personal freedom and to live in alignment with what is in our heart.
Pregnancy and Postpartum Support Services with Tiffany Howsam
This time before and after giving birth can be a mixture of emotions from joy and excitement to overwhelm and exhaustion, even in the best of circumstances. As a licensed marriage and family therapist, Tiffany specializes in helping women during pregnancy and the postpartum period including postpartum planning, negotiating the many adjustment challenges that occur once the baby arrives, pregnancy / postpartum depression and anxiety, relationship issues, and parenting issues.
Sexological Bodywork for Women with Kimberly Johnson
$300 / 90-minutes
I help women prepare for the birth with the Birth Rehearsal, recover from birth with Postpartum Mapping, overcome painful sex, and claim or reclaim full sexual expression. This includes somatic sex education and Somatic Experiencing trauma resolution. magamama.com
Conscious Healing Bodywork with Amber Lee
90 mins / $245
The beauty of art and nurturing touch can awaken parts of our being that are needing to be cared for, both known and unknown, seen and unseen. Through the practice of receiving healing bodywork, we are able to address our self-care from our skin down to our cells, in addition to tending for our emotional, mental, and spiritual realms. Whether you are working through some particular aspect that is arising for you, and/or you are seeking to be generally supported and enveloped in sweet nourishing care, this treatment will serve to meet you where you are in the present moment. Following an introductory heart-based consultation, Amber attunes each session to your needs and interests. As desired, the highest grade of organic oils are woven in to ground, nourish, and uplift you breath by breath. With intention and loving awareness, may you arise feeling restored and renewed.
“I am nurtured, aware, and whole.”
Conscious Beauty Brows with Jimena Garcia
30 mins / $90
Jimena’s signature brow treatment for WMN Space is a three-part restorative process that is designed to find your most beautiful brows.
During your 30 minute treatment, Jimena will being with a collaborative consultation to create a tailor made brow that’s right for you. After, you will indulge in an energetic recentering with rose water, essential oils and face massage. Your session then moves on to the transformative power of sculpting and balancing the brows. Then ending with personalized recommendations for your brow regimen and the understanding of beauty through self-care.
Connect with Jimena at jimenabrows.com
High Vibrational Reiki Facial with Nousha Salimi
$350 / 60 mins
Healing to the body both inside and out. This facial includes a short facial scrub massage and dermaplaning which exfoliates dead skin cells and removes fine hair on the face. Nousha then applies a customized luxe mask to the face and while that is soaking in, she performs a short reiki meditation where the body will relax with light touch and energy work to calm and release tension from the body. At the end, a medical TCA 10% chemical peel will be applied. This can cause dryness as you experience cellular turnover. Ultimately creating for a natural glow and skin-tone improvements on scarring and discoloration.